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Light 'n' Tasty Apricot

Awaken to a lively mixture of fruity apricot pieces combined with a variety of crunchy flakes, honey coated puffed wheat and bran straws. Every serve is filled with fruit flavour and the wholegrain goodness of wheat flakes and oats. Wake up to YUM!

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High in wholegrains
98% fat free
Source of fibre
Source of calcium
Good source of iron
Good source of folate
Good source of thiamin, niacin, and folate
One bowl of Light’n’Tasty™ Apricot provides over 40% of your daily wholegrain needs*

_{*One 45g serve of Light’n’Tasty™ Apricot contributes 48% of the 48g whole grain Daily Target Intake}

Health Star Rating

The Health Star Rating is a government led initiative, rating foods from a ½ star to 5 stars based on their nutritional value. When making food choices, consider those with higher star ratings. For more information go to www.sanitarium.com/health-star-rating.

Serving size: 45gServings per pack: 11

	Per serve	Per 100g
Energy (kJ)	671	1490
(Cal)	161	357
Protein (g)	4.1	9
Fat (g)	0.6	1.4
Saturated Fat (g)	0.1	0.3
Carbohydrate (g)	32.5	72.2
Sugars (g)	9.2	20.4
Dietary Fibre (g)	3.3	7.3
Sodium (mg)	104	230
Potassium (mg)	149	330
Thiamin (Vitamin B1) (mg)	0.39 (35% RDI)*	0.86
Riboflavin (Vitamin B2) (mg)	0.34 (20% RDI)*	0.76
Niacin (Vitamin B3) (mg)	2.5 (25% RDI)*	5.6
Folate (µg)	100 (50% RDI)*	222
Iron (mg)	3.0 (25% RDI)*	6.7
Calcium (mg)	200 (25% RDI)*	444

* Percentage of Recommended Dietary Intake (RDI)

1 serve provides 25% of the folate RDI for women of childbearing age

INGREDIENTS: Cereals (68%) [wholegrains (51%) (wheat, oats), corn, rice, puffed wheat, wheat bran], dried fruits (9%) [sultanas, fruit purees (apple, apricot (1%), mango, banana), pineapple juice], sugar, humectant (glycerol), invert sugar, corn maltodextrin, minerals (calcium, iron), wheat fibre, barley malt extract, salt, wheat gluten, honey, maize starch, glucose syrup, gelling agent (pectin), acids (citric, acetic), natural flavours, natural colours (annatto, turmeric), vitamins (niacin, thiamin, E, riboflavin, folate), natural sweetener (steviol glycosides).

Contains: gluten, wheat.
May contain: lupin, milk, sesame, soy, sulphites, tree nuts

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