# Sanitarium > Sanitarium Health Food Company is Australia's largest health food company, serving Australia and New Zealand since 1898, with regional sites across Asia and the Pacific. It makes plant-based foods and beverages — including Weet-Bix, UP&GO, So Good, Vegie Delights, Marmite and The Alternative Dairy Co. — and provides free dietitian-led nutrition advice, vegetarian recipes and health education. Sanitarium is 100% Australasian owned and operates as a registered charity, directing profits to community health purposes. The site is organised by country: /au/ (Australia) and /nz/ (New Zealand) are the primary markets, with regional sites for Southeast Asia and the Pacific. Major brands also have dedicated sites listed under Brands. ## Australia - [Sanitarium Australia](https://www.sanitarium.com/au): Australian homepage: brands, recipes, health and nutrition, social purpose - [About Sanitarium](https://www.sanitarium.com/au/about): Company story, purpose and history since 1898 - [Our Products](https://www.sanitarium.com/au/products): Full Australian product range across all brands - [Careers](https://www.sanitarium.com/au/about/join-our-team): Working at Sanitarium and current opportunities - [News](https://www.sanitarium.com/au/news): Company news, partnerships and announcements - [Contact Us](https://www.sanitarium.com/au/about/contact): Australian contact details and consumer enquiries ## Australia — Recipes - [Browse Recipes](https://www.sanitarium.com/au/recipes): Searchable library of dietitian-approved vegetarian recipes - [Recipe Collections](https://www.sanitarium.com/au/vegetarian-recipe-collections): Curated collections by theme and ingredient - [Cookbooks](https://www.sanitarium.com/au/features/cookbook-downloads): Free downloadable cookbooks - [Weet-Bix Slice](https://www.sanitarium.com/au/recipes/weet-bix-slice): The classic Aussie Weet-Bix slice — most popular recipe - [Weet-Bix Warmers](https://www.sanitarium.com/au/vegetarian-recipe-collections/weet-bix-warmers): Warm sweet and savoury Weet-Bix breakfast recipes - [Lentil Burgers](https://www.sanitarium.com/au/recipes/lentil-burgers): Vegetarian lentil burgers for the barbecue - [Coconut Brown Rice](https://www.sanitarium.com/au/recipes/coconut-brown-rice): Simple coconut brown rice side - [Oven Baked Mushroom Risotto](https://www.sanitarium.com/au/recipes/oven-baked-mushroom-risotto): No-stir baked risotto - [Morning Tea Grazing Platter](https://www.sanitarium.com/au/recipes/morning-tea-grazing-platter): Healthy morning tea ideas - [One-Pot Beans and Rice](https://www.sanitarium.com/au/recipes/one-pot-beans-and-rice): Budget-friendly one-pot meal - [Healthy Fried Rice](https://www.sanitarium.com/au/recipes/healthy-fried-rice): Vegetarian fried rice - [Soy Milk Custard](https://www.sanitarium.com/au/recipes/soy-milk-custard): Dairy-free custard - [Butter Bean Pasta](https://www.sanitarium.com/au/recipes/butter-bean-pasta): High-protein legume pasta ## Australia — Health & Nutrition - [Health & Nutrition Articles](https://www.sanitarium.com/au/health-nutrition): Dietitian-written articles on nutrition, heart health, gut health and family eating - [Ask a Dietitian](https://www.sanitarium.com/au/social-purpose/ask-a-dietitian): Free nutrition advisory service - [12 Surprising Sources of Protein](https://www.sanitarium.com/au/health-nutrition/12-surprising-sources-of-protein): Plant-based protein sources and amounts per serve - [Iron-Rich Vegetarian Foods](https://www.sanitarium.com/au/health-nutrition/iron-rich-vegetarian-foods): Vegetarian iron sources and signs of low iron - [Weight, Measurement and Temperature Conversions](https://www.sanitarium.com/au/health-nutrition/weight-measurement-and-temperature-conversions): Cooking conversion reference tables - [A Drink to Help Build Immunity](https://www.sanitarium.com/au/health-nutrition/drink-to-help-build-immunity): Immunity-supporting drink guidance - [Why Losing Weight Gets Harder with Age](https://www.sanitarium.com/au/health-nutrition/why-losing-weight-gets-harder-with-age): Age-related metabolism changes - [How to Cook Legumes](https://www.sanitarium.com/au/health-nutrition/how-to-cook-legumes): Preparing and cooking legumes - [Power Proteins](https://www.sanitarium.com/au/health-nutrition/power-proteins): Vegetarian protein guide - [Sorghum](https://www.sanitarium.com/au/health-nutrition/sorghum): The ancient grain explained - [4 Food Swaps to Lower Blood Pressure](https://www.sanitarium.com/au/health-nutrition/4-food-swaps-to-lower-blood-pressure): Dietary changes for blood pressure - [What Are Fortified Foods](https://www.sanitarium.com/au/health-nutrition/what-are-fortified-foods): Fortification explained - [Signs of Food Intolerance or Allergy](https://www.sanitarium.com/au/health-nutrition/signs-of-food-intolerance-or-allergy): Recognising intolerances - [Can You Give Soy, Oat or Almond Milk to Children?](https://www.sanitarium.com/au/health-nutrition/can-you-give-soy-oat-or-almond-milk-to-children): Plant milks for kids - [What to Eat for All-Day Energy](https://www.sanitarium.com/au/health-nutrition/what-to-eat-for-all-day-energy): Foods for sustained energy ## Australia — Social Purpose - [Our Social Purpose](https://www.sanitarium.com/au/social-purpose): Community health programs and charitable work - [Caring for Communities](https://www.sanitarium.com/au/social-purpose/caring-for-communities): Food relief and disaster response partnerships - [Nourishing Generations](https://www.sanitarium.com/au/social-purpose/nourishing-generations): Child nutrition and education programs - [Respecting Our Planet](https://www.sanitarium.com/au/social-purpose/respecting-our-planet): Environmental sustainability commitments ## New Zealand - [Sanitarium New Zealand](https://www.sanitarium.com/nz): New Zealand homepage - [About Sanitarium NZ](https://www.sanitarium.com/nz/about): Sanitarium's New Zealand story - [NZ Products](https://www.sanitarium.com/nz/products): Product range available in New Zealand - [NZ News](https://www.sanitarium.com/nz/news): New Zealand news and announcements - [Contact NZ](https://www.sanitarium.com/nz/about/contact): New Zealand contact details - [Careers NZ](https://www.sanitarium.com/nz/about/join-our-team): Working at Sanitarium in New Zealand - [NZ Social Purpose](https://www.sanitarium.com/nz/social-purpose): Community programs in New Zealand - [Caring for Communities NZ](https://www.sanitarium.com/nz/social-purpose/caring-for-communities): Food relief and community partnerships in New Zealand - [Eat Well for Less](https://www.sanitarium.com/nz/eatwellforless): Budget-friendly healthy eating resources for NZ families ## New Zealand — Recipes - [Browse NZ Recipes](https://www.sanitarium.com/nz/recipes): Recipe library for New Zealand - [NZ Recipe Collections](https://www.sanitarium.com/nz/vegetarian-recipe-collections): Curated NZ recipe collections - [Fudgy Vegan Brownies](https://www.sanitarium.com/nz/recipes/fudgy-vegan-brownies): Kumara-based vegan brownies - [Butter Bean Pasta](https://www.sanitarium.com/nz/recipes/butter-bean-pasta): High-protein legume pasta - [Chocolate Date Slice](https://www.sanitarium.com/nz/recipes/chocolate-date-slice): Dairy-free chocolate date slice - [Weet-Bix Slice](https://www.sanitarium.com/nz/recipes/weet-bix-slice): The classic Weet-Bix slice ## New Zealand — Health & Nutrition - [NZ Health & Nutrition Articles](https://www.sanitarium.com/nz/health-nutrition): Nutrition articles for New Zealand - [12 Surprising Sources of Protein](https://www.sanitarium.com/nz/health-nutrition/12-surprising-sources-of-protein): Plant-based protein sources and amounts per serve - [What's the DASH Diet](https://www.sanitarium.com/nz/health-nutrition/whats-the-dash-diet): DASH diet for blood pressure explained - [Iron-Rich Vegetarian Foods](https://www.sanitarium.com/nz/health-nutrition/iron-rich-vegetarian-foods): Vegetarian iron sources - [Comparing Dairy-Free Milks](https://www.sanitarium.com/nz/health-nutrition/comparing-dairy-free-milks): Plant milk comparison - [Blue Zones Secrets to Longevity](https://www.sanitarium.com/nz/health-nutrition/blue-zones-secrets-to-longevity): Lessons from the world's longest-living communities - [Signs of Food Intolerance or Allergy](https://www.sanitarium.com/nz/health-nutrition/signs-of-food-intolerance-or-allergy): Recognising intolerances - [What Are Fortified Foods](https://www.sanitarium.com/nz/health-nutrition/what-are-fortified-foods): Fortification explained ## Brands — Australia - [Weet-Bix Australia](https://weetbix.com.au): Australia's iconic wholegrain breakfast cereal - [UP&GO Australia](https://upandgo.com.au): Liquid breakfast drinks with protein and fibre - [So Good Australia](https://sogood.com.au): Dairy-free plant-based milks - [CRUSH IT](https://crushit.com.au): High-protein hunger-crushing shakes, 40 g protein - [Vegie Delights](https://www.sanitarium.com/au/products/vegie-delights/Nutmeat-415g): High-protein plant-based meat alternatives, including Nutmeat ## Brands — New Zealand - [Weet-Bix New Zealand](https://weetbix.co.nz): Kiwi Kids are Weet-Bix Kids — NZ's favourite breakfast cereal - [UP&GO New Zealand](https://upandgo.co.nz): New Zealand's top liquid breakfast drink - [So Good New Zealand](https://sogood.co.nz): Plant-based milks for home and barista use - [Marmite](https://marmite.co.nz): The original yeast spread, made in New Zealand - [Lisa's](https://lisas.co.nz): Lisa's dips, hummus and spreads, New Zealand ## Brands — Australia & New Zealand - [The Alternative Dairy Co. Australia](https://altdairyco.com/au): Plant-based barista milks for cafés in Australia - [The Alternative Dairy Co. New Zealand](https://altdairyco.com/nz): Plant-based barista milks for cafés in New Zealand ## Singapore - [Sanitarium Singapore](https://www.sanitarium.com/sg): Singapore homepage - [Singapore Products](https://www.sanitarium.com/sg/products): Products available in Singapore - [Weet-Bix Singapore](https://www.sanitarium.com/sg/our-products/weet-bix): Weet-Bix range in Singapore - [Drinks to Support Immunity](https://www.sanitarium.com/sg/health-nutrition/drink-to-help-build-immunity): Six drinks that help support the immune system ## Indonesia - [Sanitarium Indonesia](https://www.sanitarium.com/id): Indonesia homepage - [Indonesia Products](https://www.sanitarium.com/id/products): Products available in Indonesia - [Indonesia Health & Nutrition](https://www.sanitarium.com/id/health-nutrition): Nutrition articles in Bahasa Indonesia ## Taiwan - [Sanitarium Taiwan](https://www.sanitarium.com/tw): Taiwan homepage - [Taiwan Products](https://www.sanitarium.com/tw/products): Products available in Taiwan - [Weet-Bix Taiwan](https://www.sanitarium.com/tw/our-products/weet-bix): Weet-Bix range in Taiwan ## Hong Kong - [Sanitarium Hong Kong](https://www.sanitarium.com/hk): Hong Kong homepage - [Hong Kong Products](https://www.sanitarium.com/hk/products): Products available in Hong Kong ## Malaysia - [Sanitarium Malaysia](https://www.sanitarium.com/my): Malaysia homepage - [Malaysia Products](https://www.sanitarium.com/my/products): Products available in Malaysia - [So Good Malaysia](https://www.sanitarium.com/my/our-products/so-good): So Good plant milks in Malaysia ## Thailand - [Sanitarium Thailand](https://www.sanitarium.com/th): Thailand homepage - [Thailand Products](https://www.sanitarium.com/th/products): Products available in Thailand - [So Good Thailand](https://www.sanitarium.com/th/our-products/so-good): So Good plant milks in Thailand - [Thailand Health & Nutrition](https://www.sanitarium.com/th/health-nutrition): Nutrition articles in Thai ## South Korea - [Sanitarium South Korea](https://www.sanitarium.com/kr): South Korea homepage - [South Korea Products](https://www.sanitarium.com/kr/products): Products available in South Korea ## Philippines - [Sanitarium Philippines](https://www.sanitarium.com/ph): Philippines homepage - [Philippines Products](https://www.sanitarium.com/ph/products): Products available in the Philippines - [So Good Philippines](https://www.sanitarium.com/ph/our-products/so-good): So Good plant milks in the Philippines ## Vietnam - [Sanitarium Vietnam](https://www.sanitarium.com/vn): Vietnam homepage - [Vietnam Products](https://www.sanitarium.com/vn/products): Products available in Vietnam ## Fiji - [Sanitarium Fiji](https://www.sanitarium.com/fj): Fiji homepage - [Fiji Products](https://www.sanitarium.com/fj/products): Products available in Fiji - [Weet-Bix Fiji](https://www.sanitarium.com/fj/our-products/weet-bix): Weet-Bix range in Fiji ## Papua New Guinea - [Sanitarium Papua New Guinea](https://www.sanitarium.com/pg): Papua New Guinea homepage - [PNG Products](https://www.sanitarium.com/pg/products): Products available in Papua New Guinea ## New Caledonia - [Sanitarium New Caledonia](https://www.sanitarium.com/nc): New Caledonia homepage - [New Caledonia Products](https://www.sanitarium.com/nc/products): Products available in New Caledonia ## French Polynesia - [Sanitarium French Polynesia](https://www.sanitarium.com/pf): French Polynesia homepage - [French Polynesia Products](https://www.sanitarium.com/pf/products): Products available in French Polynesia ## Optional - [Subscribe to Wholicious Living](https://www.sanitarium.com/au/subscribe): Monthly nutrition newsletter