Roti
Serves
6
Skill
Vegetarian
Serves
6
Skill
Weet BixSo Good Frozen DessertHealth SnacksLunchboxPicnics and SnacksWinter WarmersLow in FatLow in SugarLow in Sodium
Ingredients
- 250g roti flour (or 70g wholemeal flour + 180g white flour)
- 250ml So Good™ regular soy milk
- 1 tbsp. oil
- 1 dash salt
Nutrition per serving
830 kJ
energy kj
5 g
protein
0.6 g
saturated fat
2.1 g
dietary fibre
31 g
carbohydrate
2 g
sugars
113 mg
sodium
Method
- Combine the flour and salt in a bowl and mix well. Heat up the soy milk and add the oil and hot milk to the rest of the ingredients. Mix all with a spoon or spatula.
- Sprinkle some flour on the dough and knead for a few minutes. Sprinkle more flour as needed.
- Divide the dough into 6 smaller balls.
- Place each ball on a kitchen board, sprinkle more flour and flatten the roti with a rolling pin until it’s 1 or 2mm thick.
- Heat a tawa or a non-stick pan and spread a little bit of oil with a brush. When the pan is hot, place the first roti and turn it around after a few seconds. When this side is cooked, turn the roti around again and cook it for a little longer until both sides are cooked.
Tips
Why should you use So Good Regular soy milk for your roti instead of water?
So Good Regular soy milk will make your roti softer and has added nutritional benefits. Each 250mL of our
So Good regular soy milk contains:
- High-quality source of protein
- Minerals (calcium, phosphorus, magnesium)
- Vitamins (B12, D2, A, B2, B1)
And is free from:
- Lactose
- Cholesterol
- 250g roti flour (or 70g wholemeal flour + 180g white flour)
- 250ml So Good™ regular soy milk
- 1 tbsp. oil
- 1 dash salt
Nutrition per serving
830 kJ
energy kj
5 g
protein
0.6 g
saturated fat
2.1 g
dietary fibre
31 g
carbohydrate
2 g
sugars
113 mg
sodium
- Combine the flour and salt in a bowl and mix well. Heat up the soy milk and add the oil and hot milk to the rest of the ingredients. Mix all with a spoon or spatula.
- Sprinkle some flour on the dough and knead for a few minutes. Sprinkle more flour as needed.
- Divide the dough into 6 smaller balls.
- Place each ball on a kitchen board, sprinkle more flour and flatten the roti with a rolling pin until it’s 1 or 2mm thick.
- Heat a tawa or a non-stick pan and spread a little bit of oil with a brush. When the pan is hot, place the first roti and turn it around after a few seconds. When this side is cooked, turn the roti around again and cook it for a little longer until both sides are cooked.
Tips
Why should you use So Good Regular soy milk for your roti instead of water?
So Good Regular soy milk will make your roti softer and has added nutritional benefits. Each 250mL of our
So Good regular soy milk contains:
- High-quality source of protein
- Minerals (calcium, phosphorus, magnesium)
- Vitamins (B12, D2, A, B2, B1)
And is free from:
- Lactose
- Cholesterol