Print hero

Skillet sausages with smokey tomato sauce

Serves: 5
Prep: 10
Cook: 35

    Don't wait until Meat-free Monday! Make tonight a Vegie Delight with this flavoursome dinner that will change the way you eat sausages forever. Vegie Delights Thick BBQ Sausages are a good source of plant-based iron and protein, and make a great midweek meal as they are quick and easy to cook.

    To learn more about the best sources of plant-based iron, check out our article.


    • 1 pack Vegie Delights Thick BBQ Sausages, sliced in half on the diagonal
    • 3 tablespoons olive oil
    • 500g baby potatoes, quartered
    • 500g red capsicum, seeded and chopped into 2cm chunks
    • 1 large red onion, peeled and chopped into 2cm chunks
    • 400g tin no added salt chopped tomatoes
    • 1 tablespoon smoky paprika
    • Pinch chilli flakes
    • ¼ bunch parsley leaves and stalks, finely chopped
    • Black pepper to taste


    1. Heat a large frypan or skillet on medium to high heat, add 2 tablespoons olive oil and Vegie Delights BBQ Sausages and cook 2-3 minutes, turning frequently, then transfer to a plate.
    2. Add potatoes, cut side down, and cook for 5 minutes until browned, then flip and cook a further 5 minutes. Transfer to plate with sausages.
    3. Add remaining olive oil to pan, followed by capsicum and onion and cook 3-4 minutes.
    4. Add sausages and potatoes back to the pan or skillet, and add chopped tomatoes, smoky paprika, pinch of chilli, parsley and 1/3 cup water. Cover pan with lid and simmer for 10 minutes. Potatoes should be tender at this point.
    5. Remove lid, cook a further 5 minutes to reduce the liquid slightly.
    6. Season to taste and serve with ciabatta and a crunchy side salad.

    Find a recipe

    Looking for more?

    Featured recipes