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Nourish bowl

Serves: 1
Prep: 15
Cook: 15

    Nourish bowls are a fabulous on-the-go healthy meal option for any meal of the day. Great for using left overs in the fridge they are nutrient rich, flavour packed and super easy to put together. A complete nourishing comfort food to fill your belly and soul.

    Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!


    Grains (½ cup cooked per bowl)

    • barley
    • quinoa
    • brown rice
    • couscous

    Protein (1 egg or 1 cup per bowl)

    • legumes (e.g. chickpeas, black beans)
    • tofu, sliced
    • egg

    Vegetables (2-3 cups per bowl)

    • roasted - sweet potato, beetroot
    • raw - carrot, zucchini, tomato, snowpeas
    • pickled - sauerkraut
    • steamed - broccolini, corn

    Healthy fat (topping)

    • 1/2 small avocado
    • Sprinkle of nuts/seeds (e.g. chia seeds, sesame seeds, pinenuts)
    • Drizzle of tahini/hummus/olive oil


    1. To assemble each bowl, place ½ cup of chosen grain in bowl.
    2. Place protein of choice over grain
    3. Arrange a mixture of roasted, raw and pickled vegetables around the bowl.
    4. Top with avocado and sprinkling of nuts and seeds. Serves 1.


    • Nourish bowls allow you to use your imagination, taste buds and what you have in the fridge to create a bowl full of nutrition, colour, texture and yumminess…. Have a go and have fun!

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