Pineapple Golden Curry

Serves: 6-8
Prep: 5
Cook: 0

Dive into a tropical culinary adventure with this vibrant pineapple curry! Combining the sweetness of juicy pineapple chunks with the rich, aromatic spices of traditional curry, this dish offers a perfect balance of flavours.

Ingredients

  • 2 medium onion
  • 5 cloves garlic
  • 2 thumbs ginger
  • 2 Tbs grapeseed oil
  • 1 tsp cumin powder
  • 2 Tbs curry powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 reduced sodium vegetable bouillon
  • 1/4 cup water
  • 1 small pineapple or 425g tin of pineapple slices in juice
  • 1/2 cup chopped celery
  • 3 small capsicum
  • 1 whole cauliflower
  • 300g tofu
  • 1/4 cup lite coconut milk
  • 1 cup So Good Oat Unsweetened
  • Coriander (topping)

Method

  1. Step 1

    In a food processor or blender, blend the onion, garlic, celery, and ginger until you have a paste.

  2. Step 2

    In a pot, preheat the grapeseed oil then add in the paste and sauté until slightly translucent.

  3. Step 3

    Add in the cumin and curry powder and mix well, cooking for 1-2 minutes.

  4. Step 4

    Add in 1/4 cup water, salt, pineapple slices, cauliflower, capsicum, and vegetable bouillon, mix well, then cover and cook in medium low for 7 minutes. Add in the coconut milk, So Good Oat Unsweetened, and air fried tofu.

  5. Step 5

    Simmer for 5-10 minutes or until the cauliflower is nice and tender.

  6. Step 6

    Top with coriander and serve with rice or carbohydrate of choice.


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