Ingredients
- 2 wholemeal flat bread
- 1 tsp Marmite™ (or adjust to taste)
- 2 tsp plain hummus
- 1 tomato, sliced
- 2 medium-sized lettuce leaves, shredded
- ½ carrot, peeled and grated
- ¼ cucumber, sliced
- ¼ cup bean/alfalfa sprouts
Method
- Lay the flat breads on a clean surface. Spread with Marmite™.
- Top with hummus and fresh tomatoes, lettuce, carrots, cucumber and sprouts. Roll up, encasing all the filling.
- Wrap well for a lunchbox or cut into smaller pieces for picnics.